Aqua Fitness Classes

Aquatics News

Master Swim

The Master Swimm program is designed to improve your strokes for a better workout.

Adult Swim

Adult swimming lessons are now available.

Team Turbo

Team Turbo practice will be on Mondays and Fridays from 4:00PM to 6:00PM. Lanes will still be open for free swim.

New Lap Clock has arrived!

All classes offer improved cardiovascular fitness with less joint strain than land exercise and each instructor incorporates music to energize and motivate participants. The usage of an aqua belt and water sneakers are recommended for stability, body alignment and safety.

Aqua Fitness Fun

For both swimmers and non-swimmers and persons of all ages, this water program is designed to increase flexibility, range of motion, muscular strength & endurance, balance and coordination

Aqua Rythyms

Enjoy an energizing cardiovascular workout with a variety of movement, concluding with toning and stretching.

Aqua Splash

A mixture of low impact aerobics with upper and lower body toning. This class will also include posture enhancing and back strengthening moves as well as warm up and cool down.

Water Resistance Tool Box

A cardiovascular deep water workout that utilizes fun and effective aqua "toys" from the "tool box" to build muscle tone through resistance, without impact, while increasing aerobic capacity at the same time.

Aqua Schdule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM       Aqua Rythms
Kathleen		      
6:00 PM       Aqua Fusion
Jill		      

Junior Swim Program

Junior Levels

Flounders (Pre-School A)

An entry level class for children with little or no water skills. The child must be 3 years old. Children will focus on general comfort in the water, submerging their head and blowing bubbles, floating on their back, and kicking.

Flounders ll (Pre-School B)

For children who have started to swim independently with or without support. Children will focus on bobs, floating, kicking on their front and back in streamline position, and swimming with their face in the water.

Barracudas (Level 2)

Children must be proficient in all the skills learned in previous levels. Children will focus kicking with a kickboard for extended lengths, kicking o their back in the streamline position, and start swimming the front crawl.

Stingrays (Level 3)

Children must be proficient in all skills learned in previous levels. The main objective of this level is to introduce complete strokes. Children will focus on swimming front crawl with alternate breathing, back crawl, and elementary backstroke.

Lionfish (Level 4)

Children must be proficient in all skills learned in the previous levels. Children will focus on learning the breaststroke, as well as streamline kick on their back using flutter, breast and dolphin kicks. They will also work on making the strokes already learned more efficient for greater distance.

Junior Programs