Teaches core body strength on the mat while enhancing balance and flexibility. Feel the benefits of breath and movement together, enabling you to build a stronger, leaner you.
Challenging, flowing classes designed for all levels to gain flexibility, strength and balance. As you coordinate breath with movement you will energize the body, sharpen concentration, and calm the mind. A more invigorating Yoga to Energize will include Sun Salutations along with traditional poses being held for lengths of time.
A self-healing art that combines slow, gentle movement and meditation. Visualizations and deep breathing are employed to enhance the mind/body connection and assist healing. Regular practice will bring an immediate calming effect and an increase in focused awareness and effective performance.