Teaches core body strength on the mat while enhancing balance and flexibility. Feel the benefits of breath and movement together, enabling you to build a stronger, leaner you.
Joints in Motion
An exercise program designed specifically for people with arthritis that helps to manage their pain. Gentle activities will be used to help increase joint flexibility, range of motion and maintain muscle strength.
Focused therapeutic stretches for allover your body with concentration on specific muscle groups.The emphasis is on lenghthening muscles with ease and intention.
Challenging, flowing classes designed for all levels to gain flexibility, strength and balance. As you coordinate breath with movement you will energize the body, sharpen concentration, and calm the mind. A more invigorating Yoga to Energize will include Sun Salutations along with traditional poses being held for lengths of time.